Category: Heath & Wellness
Tips for Working Out Safely
While occasional muscle aches and strains are typical after working out, chronic or severe pain, stiffness, or loss of range of motion are not. Even routine workouts can cause repetitive stress and overuse injuries that affect your daily life. At... Read More
The Benefits of Combining Chiropractic Therapy With a Good Diet
Chiropractic therapy focuses on the body’s natural ability to heal itself. It can relieve pain, improve function and mobility, restore overall health, and improve your quality of life. When you combine a healthy diet and improved nutrition with chiropractic care,... Read More
Improving Your Immune System by Making Good Choices
Most people know that you’re healthier if you eat well, exercise, drink water, and avoid dangerous lifestyle choices like smoking and binge drinking. Making good choices day in and day out can also improve your immune system, so you’re at... Read More
Utilizing Chiropractic to Enhance Your New Year’s Workout Routine
Do your New Year’s resolutions include getting back in the gym, losing weight, improving your strength and endurance, or focusing on your overall health and wellness? Our chiropractors can help you achieve your 2023 fitness, health, and wellness goals. Visiting... Read More
Understanding the Link Between the Spine, Brain and Allergies
Your immune system--responsible for allergic reactions--and your nervous system are close buddies that do a lot of communication. In fact, the immune system regulates brain activity, including body temperature, sleep and feeding behavior. It also sends signals via the nervous... Read More
Cold and Flu Season: How to Boost Your Immune System
Cold and Flu season has arrived – leaving patients wondering just how they can boost their immune system to stay healthy. There were an estimated 38 million cases during the 2019-2020 flu season. Those numbers are expected to be met... Read More
Boosting Your Immune System During the Cold and Flu Season
Cold and flu season is here, and flu activity within the United States is currently on the rise. The Centers for Disease Control and Prevention (CDC) has estimated between 9 and 45 million cases of influenza since 2010. Each year,... Read More
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